Self-Discipline 1

(Monday)

Context:

Life is full of distractions, and circumstances are always changing; many aspects of life are quite unpredictable. However, to successfully accomplish tasks, achieve goals, and get things done, it's crucial that you develop self-discipline.

What it is: Self-discipline is defined as the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.

In school and the workplace, we can include the following: Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do.

It might be interesting to you to know that there are three types of self-discipline: active discipline, reactive discipline, and proactive discipline.

Why it’s important: Developing self-discipline is a crucial skill as you navigate your school years and prepare for the future. If you can control your thoughts and actions by staying focused, meeting deadlines, and nurturing a strong work ethic you’ll be ready for the real world.

In life, you will need to resist distractions, follow guidelines, and consistently produce high-quality results in general. You will need to be productive in order to find success in the workplace. Remember that mastering self-discipline is a key ingredient for both personal and collective achievement.

Primer Questions

  1. Do you procrastinate?

  2. Do you find it hard to break old habits or create new habits?

  3. Can you stick to your schedule?

Write down your answers and observations in your journal.

20/80 Rule

Self-discipline is one of the most important attributes we can develop. If Displaying self-discipline falls into 20 percent of your effort, it will accounts for 80 percent of the results.

In otherwords, exercising self-discipline can have a huge impact your ability to accomplish anything.

Self-discipline vs. Self-control: Related but different.

Think of self-discipline and self-control as your dynamic duo for personal growth. They both aim to keep your behavior and impulses in check but in slightly different ways. Self-discipline moves you to push forward, even when you'd rather not, encouraging you to tackle what needs to be done.

Self-control, on the flip side, prompts you to resist, even when you're tempted to say "Yes," preventing you from engaging in actions you know you shouldn't.

Let's say you're trying to get in shape. Your self-discipline shows up when you go on your scheduled jogs and gym sessions. But then one morning, a plate full of donuts greets you at the breakfast table. That's when self-control steps in, giving you the willpower to resist the temptation and stick to your healthy diet plan.

Facts about Self-Control: Why it leads to success.

It has been asserted by some of the most determined and resilient individuals globally, such as Navy SEALs, that self-discipline involves applying intelligence to self-control.

But you don’t need to be a Navy SEAL to use self-discipline and self-control to achieve success.

When you can employ logic and intelligence in situations requiring self-control, you are cultivating your capacity for demonstrating self-discipline. Have you ever convinced yourself to engage in an activity when you were too fatigued or abstained from something you knew would be detrimental to you? If you have, you've effectively applied reasoning and intelligence to exercise self-control, demonstrating self-discipline.

Questions for discussion/consideration.

1) Have you ever used self-control in a relationship in order to strengthen it, or avoid unnecessary arguments? Give an example.

2) Do you feel that you have an unlimited amount of willpower? or self-control? Is it harder to show self-control within certain situations, or with specific people or things? If so, why do you think that is?

3) How do you think self-control contributes to the achievements of mega successful people? Do you want to be successful? Do you have self—control?

Answer these questions in your journal, or discuss them with others,

The Connection

Have you ever used logic to boost your self-control when your motivation was low? Imagine not wanting to study, but realizing an extra half-hour could improve your test performance. So, you push through and study for another thirty minutes.

Or maybe you've thought, 'If I say what’s on my mind, it might harm this friendship,' and you exercise self-discipline.

Thinking about the outcomes actively builds disciplined thoughts, influencing how we act. That’s the link between self-control and self-discipline.

Building self-discipline is a skill refined over time. Try these proven methods:

  1. Challenge Your Perceptions: Often, our beliefs about our limitations become the first obstacle to reaching our goals. Take time to question your beliefs about your limitations.

  2. Discover Motivational Activities: If you’re losing focus, take a short break for a walk or another activity. Return with renewed energy.

  3. Embrace Failure: Embracing discipline involves acknowledging mistakes. Despite your best efforts, there will be times when you fall short or fail. Be resilient, learn from these moments, and use the knowledge to keep moving forward.

Metacognitive Assignment

From now until Wednesday, your task is to reflect on your self-discipline and self-control. Check your schedules—do you stick to them even when tired or not in the mood? Can you resist cravings or other temptations that could hinder you from reaching a goal? Note your observations in your journal.

Thought of the day.

“Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you cannot control what you do”

-Napolean Hill